Golden generation

3-day program for lerning about vital life energy and strengthening the immune system

Short program description

  • The programs we designed at the Bled Rose Hotel are unique and special. They are connected with nature, a fairy-tale ambience and are based on the connection of our being with energy potentials. The emphasis is on following the cycles of nature, on the deep relaxation of body and mind, and on the awareness of our connection to pure consciousness, love, peace and beauty.
  • Mature years are bringing charm, calmness and wisdom of life, which is the result of a strenuous journey, on which we often do not spare the body. At a certain period of our lives, we suddenly realize that we have forgotten ourselves in an unstoppable vortex of activity. The body is exhausted and it is urgent to renew it with fresh energy, a new environment and activities for which we have not had time so far.
  • So let’s start devoting more time to ourselves, our well-being and, above all, strengthening our immune system, which is important for a healthy, beautiful and long life.
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The programm includes

  • Accommodation in a double room;
  • 2x breakfast, which is wholesome and seasonally coloured;
  • 2x served lunch and dinner, the diet is wholesome, seasonally coloured, with a choice of vegan, vegetarian, gluten-free menu or a special one to strengthen the immune system;
  • Exercises to strengthen the immune system under the guidance of an internationally recognized therapist, 2 times in the hotel, 1 time in Pokljuka;
  • Organized transfer to Pokljuka and back;
  • 2 times a sonic bath for complete relaxation of mind and body before bedtime;
  • Daily visit to the Golden Energy Point, a valuable specialty of our hotel, to which you will always be able to return;
  • Detox drink from a wide range of different combinations or a drink to strengthen the immune system;
  • Instead of lunch at the hotel, a picnic basket or backpack, with themed dishes tied to the time of year we are in;
  • Unlimited use of the heated indoor pool with RGB lighting and ambient music;
  • Use of Finnish and Turkish saunas;
  • Relax in the outdoor jacuzzi and outdoor sauna;
  • Possibility to rent hiking poles for free;
  • Discount when renting ordinary and electric bicycles.

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Day 1
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  • Arrival at the hotel and accommodation in selected rooms. Accommodation in rooms from 14.00 onwards.
  • Upon arrival at the hotel, you will be greeted by our friendly reception staff, who will be happy to provide you with basic information regarding the offer of the hotel and Lake Bled as a destination.
  • After you are comfortably seated, we first recommend that you try to forget about your everyday life as soon as possible and relax in our idyllic Rose Wellness, where you can start a swim in the indoor pool, use one of the saunas or relax in the outdoor jacuzzi. You can also go for a walk around Lake Bled and admire the beauty of the lake and its surroundings.
  • Followed by dinner, which will be served from 19.00 in our Rose restaurant, where you will find a varied taste of dishes from natural, local ingredients. The ingredients are always related to the time of year. With a delicious dinner, we suggest accompanying excellent Slovenian wines or any other drink of your choice from our rich Rose Bar offer.
  • After dinner, at 20.30 we invite you to an introductory meeting, where we will present the content and schedule of the program and introduce you to a very special element of our hotel, the Golden Energy Point, where you will hear and feel your body, heartbeat, aware of breathing and feel the relaxation and connection of your being with the energy potentials and energy of the universe.
  • A special feature of the evening is the initial sonic bath, where the sounds created with gongs and other instruments will take you into the inner world and help you to completely calm down and relax. Sound has been used for thousands of years as a tool to awaken deep states of consciousness, relax the body, and correct energy imbalances. The location and the positive energy of the Bled Rose hotel will definitely contribute to the perfect relaxation experience.
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Day 2
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  • The day begins with a delicious breakfast, which is served from 7.00 to 10.00, and is prepared from local delicacies, accompanied by colourful and healthy detox drinks, where you choose the ingredients yourself, adjusting to taste. You can also for a drink to strengthen the immune system, the recipe of which you will be able to take home with you. One of the drinks is free for you.
  • The day continues with two-hour Qi gong workshops, starting at 9:00 AM. The workshops consist of theoretical workshops and Qi gong exercises to strengthen the immune system. It is the skill of cultivating vital life energy. It consists of gentle, carefully directed movements and simultaneous conscious breathing. The skill was developed by ancient sages in China who lived in constant contact with nature and learned the path along which life energy circulates in nature and in man. Exercises will be performed by the pool or on the hotel lawn under the supervision and guidance of a professionally trained and internationally recognized therapist.
  • Lunch is served at 12:00 in the Rose restaurant, but if you decide on one of the trips, we will be happy to prepare lunch in a nice picnic backpack; we will add a handy map with marked places where you can eat your full meal.
  • In the afternoon, at 3 pm, we continue with Qi gong exercise to strengthen the immune system and a workshop in a very special environment, on Pokljuka, a treasure of forests, fresh air and countless meadows. We will take care of the organization of transport.
  • A special feature of this beautiful place are the unique spruce trees, whose wood is resonant and which is used, among other things, to make the best musical instruments.
  • Return to Bled Rose Hotel is scheduled for 6.30 pm.
  • Followed by a healthy dinner in the Rose restaurant, which will be prepared from 19.00 onwards and at which we suggest accompanying quality Slovenian wines or a selection of quality bulk teas.
  • You will end a wonderful day with complete relaxation at the sound bath, where the sounds created by gongs and other instruments will take you into the inner world and help you to completely relax and calm down, after which you can fall asleep carefree. We will perform a sonic bath just before bedtime, from 8.30 pm onwards.
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Day 3
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  • You will end a wonderful day with complete relaxation at the sound bath, where the sounds created by gongs and other instruments will take you into the inner world and help you to completely relax and calm down, after which you can fall asleep carefree. We will perform a sonic bath just before bedtime, from 8.30 pm onwards.
  • At 9 a.m., Qi gong is followed by a guided immune-boosting exercise led by a therapist by the pool or on the hotel lawn for 2 hours.
  • Lunch is served at 12.00 in the Rose restaurant, but if you decide on one of the trips, we will be happy to prepare lunch in a nice picnic backpack; we will add a handy map with marked places where you can have your full meal.
  • After lunch, you can enjoy a relaxed walk or visit one of Bled’s sights, which will attract your attention.

Periods:

  • all year

Prices

Package price: From 185€ per person per night*

*for a package of 4 nights / 5 days

Tourist tax and registration are not included in the price and you pay them separately



Terms: Reservation via website, email and phone, confirmation by credit card. The reservation is confirmed with the payment of 30% in advance.

Want to know more?

Contact us at hotel@bledrose.com or call +386 (0) 4 579 6000

Check availability

From 185€ per person per night*

*for a package of 4 nights / 5 days

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